Friday, January 26, 2018

Essential Oils: The Organic Stress-Reliefs that You Need


The reason why many people find it difficult to handle stress is because it is not a tangible wound that could be easily treated with an ointment or a pain reliever. It happens mostly in the mind and stays right there unless the brain itself, is calmed. Fortunately, essential oils are there to help.

Essential oils are pure and organic plant extracts that come in the form of oil. Since they are organic, they retain all the beneficial properties that are found in their original plant sources. One of these properties is the oils' calming effect to the mind. They are known to relieve stress more effectively than medicines.

How Essential Oils Relieve Stress

Essential oils are mainly used for their fragrance or aroma. Through your nose, their properties are delivered straight to your brain's limbic system. The limbic system is the particular area in the brain that controls emotions. The effect of an essential oil is immediately applied the moment its molecules reach this area.

Essential oils are also considered as adaptogens. Adaptogens are natural herbs, compounds, or substances that help the body "adapt" to a health issue, most especially to stress. They can uplift a person's feeling by regulating circulation and by promoting balance among hormones.

Furthermore, the vibrational frequency found in essential oils are extremely high that they can affect a person's vibrational frequency easily. Electromagnetic vibrational frequency or vibrational frequency (expressed as megahertz or MHz) is a measurement used to describe how quickly a matter's energy vibrates.

Everything has an energy and each energy vibrates differently from others. Humans' energy typically vibrates at 62 to 78 MHz. It is, however, not a stable state. It can go up or down depending on a lot of factor but emotional-wise, positive emotions are said to increase vibrational frequency while negative ones affect it the other way.


The Best Anti-Stress Essential Oils

Essential oils have higher vibrational frequencies than humans. Due to their high frequencies, they can increase humans' energy and can therefore bring in positive effects. And though all of them are adaptogens, there are four essential oils that are considered to have the best anti-stress properties.

Cedarwood

Cedarwood is an essential oil that targets the serotonin as its way to relieve stress. Serotonin is the chemical substance in your body that stabilizes your mood. The aroma of cedarwood is an organic sedative which brings a calm feeling to the body.

The best way to use cedarwood is to inhale its aroma directly. You can rub a drop or two onto your palms or on a handkerchief to make inhaling easier. Rubbing the essential oil directly to the upper part of the nape also helps relieve tension.

Lavender

Lavender's relaxing scent can calm agitation and reduce your body's stress level. Studies about mental health that involved lavenders also claim that it is an excellent mental aid, as it can help clear the mind and increase a person's concentration.

Stress headaches can be easily relieved by rubbing a drop or two of lavender essential oil onto your head's temples. However, if you need to calm your mind or improve your thought process, inhaling lavender's aroma directly is better.

For a stress reliever-moisturizer combo, you can create an essential oil blend by mixing two drops of lemon oil, six drops of coconut oil, and two drops of lavender oil. Apply onto your skin or use it as a massage oil to relax your mind and moisturize your skin at the same time.

Lime

The scent of lime is a fresh boost to a person's energy. It can invigorate you without overdoing it. Its citrus aroma works wonders when it comes to relieving stress as well as ridding of negative feelings such as grief, loneliness, and fatigue. This is also the reason lime is considered as a positivity booster.

Diffusing lime all over the room is the best way to utilize a lime essential oil. It does not only provide an anti-stress fragrance, but it also acts as a natural air freshener that kills airborne bacteria.

In case you are not at home, transferring a lime essential oil into a roll-on bottle is a good travel buddy. You can roll a little oil on your wrist when you need to calm your mind quickly or you can simply inhale the scent from the bottle.

Tea Tree Oil

Tea tree oil may be tough on bacteria (it fights acne big time), but it is actually gentle to the mind. The aroma of tea tree oil is a popular anxiety relief that is distilled from the wood and leaves of a tea tree plant. Its main solution to stress is calming the nerves and giving the mind a mild cooling effect.

Adding drops of tea tree essential oil to your shower is an instant stress relief. Alternatively, you can pour a little amount of the essential oil in a bath tub filled with hot water and mix it with a quarter cup of Epsom salt. Then feel free to soak yourself in the calming water.

Essential Oils for Instant Stress Relief

The above mentioned essential oils are your best options when it comes to stress relief. You can definitely try other essential oils if you want. To give you a tip, even if you are not travelling too far, it is always best to have a roll-on bottle that contains an essential oil. You never know when stress will attack so it is best to have an instant potion that you can bring with you anytime. Got Oil Supplies is a great place to buy bottles, jars and containers for your essential oil needs.

Guest Post: by Stacy T. Welch from Got Oil Supplies

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